Some Relative Strength Standards based on body weight for those looking to see where they measure up compared to elite military operators. Also noticed in some martial arts schools doing a 100 push ups is one of the many prerequisites for getting advanced level belt promotions.
BW Squat > 120 in 120 secs
BW Push up > 100 in 120s
BW Pull up > 20 in 120s
BW Sit up > 100 in 120s
And again an excellent way to improve your numbers would be a quick tabata circuit ,you can do each exercise for 4 min a piece , you can pick two exercises and alternate them for the 4 minutes, you can pick all four exercises and will alternate problem with this is that not enough volume so you may have to run through the circuit 2 more times , but should allow enough time for beginners to recover.
Another way to get those high reps is to do ladder/pyramid workouts , example do 100 reps , by doing 1 rep per set until you reach rep 10 , and then work your way back down to rep 1 and if you do the math that's 100 reps.
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