Friday, August 19, 2011

10 Exercises on Suspension Trainer

  1. Assisted by 1 arm , - Pistol Squat
  2. Dips
  3. Horizontal Rows
  4. Assisted Back Single Leg Squat
  5. Pike Press
  6. One Leg 1/2 Bridge ( Hamstring Curl)
  7. L-pull Ups 
  8. Bulgarian Lunge
  9. Push Ups
  10. Gyroscope (Abs)

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